Capoeira
What is Capoeira?
Capoeira is an Afro-Brazilian art form that uniquely blends martial arts, dance, acrobatics, and music into a single practice. Developed by enslaved Africans in Brazil, it was disguised as a dance to hide its martial applications from colonial authorities. Today, Capoeira is recognized worldwide as a rich cultural tradition and was designated a UNESCO Intangible Cultural Heritage of Humanity in 2014.
At its heart, Capoeira is a dialogue—a playfully adversarial conversation between two players in the roda (circle). Through the “jogo” (game), practitioners develop not just physical skills, but strategic thinking, musical ability, and deep connections with their community.
At Gunga do Vale, we practice Capoeira as a path to physical wellbeing, personal growth, and community connection. As an independent academy, we welcome practitioners from all styles and lineages.
What to Expect in Class
Each class includes:
- Warm-up and conditioning - Building the strength and mobility needed for Capoeira movement
- Body awareness - The foundational swing that underlies all Capoeira movement
- Techniques - Movement and interaction, kicks, escapes and flourishes
- Partner work - Learning to read and respond to another player
- Music - Singing, clapping, and learning traditional instruments (berimbau, pandeiro, atabaque)
- Roda - The circle where everything comes together in the game of Capoeira
Who Is This For?
We offer classes for all ages and levels:
- Young Kids - Introduction to Capoeira through play and movement
- Kids - Building skills, discipline, and confidence through the art
- Adults - Complete beginners to experienced Capoeiristas welcome
- All fitness levels - Classes are adaptable to your current abilities
Whether you’re seeking a unique approach to fitness, curious about Brazilian culture and music, or searching for a supportive community for you or your family, Capoeira offers something for everyone. As an independent academy, we welcome practitioners from all groups, styles and lineages.
What to Bring
- Comfortable workout clothes (traditionally white pants and a t-shirt, but any athletic wear works)
- Water bottle
- An open mind and willingness to learn
Pricing
| Option | Price |
|---|---|
| Monthly Membership | $85/month |
| Drop-in Class | $20/session |
Monthly membership includes unlimited access to all Capoeira classes.