Organic Flow
What is Organic Flow?
Organic Flow (Movimento Organico) is a training method developed by Mestre Itapua Beiramar over the past 20 years. It combines the fundamental principles of capoeira with other body techniques including yoga, tai chi, contact improvisation, and theatrical movement.
The method was born from the search for a more functional and enjoyable way to train—one that develops not just physical ability, but self-knowledge through body dialogue dynamics. Organic Flow stimulates creativity, improvisation, and spontaneity while building strength and mobility in a progressive, sustainable way.
Professor Bicicleta is certified by Mestre Itapua Beiramar as a Professor of the Organic Flow method, bringing this unique practice to Western Massachusetts.
What to Expect in Class
Each Organic Flow session guides you through:
- Breath work and body awareness exercises
- Mobility and joint exploration
- Floor work and fluid transitions
- Standing movement sequences
- Partner exercises and creative improvisation
The practice emphasizes natural, organic movement patterns that complement any physical discipline—from martial arts and dance to everyday life.
Who Is This For?
Organic Flow is for everyone. Whether you’re an experienced mover looking to expand your practice, an athlete seeking functional mobility training, or someone with no movement background looking to improve health and body confidence—this method meets you where you are.
The practice has proven beneficial for:
- Martial artists (Capoeira, Jiu-Jitsu, MMA)
- Dancers and performers
- Athletes in any sport
- Anyone seeking improved mobility and body awareness
No prior experience is required.
What to Bring
- Comfortable, flexible clothing
- Water bottle
- Yoga mat or towel (optional)
- Bare feet recommended
Pricing
| Option | Price |
|---|---|
| 3-Month Course | $200 |
| (2 classes per week) |
Note: Organic Flow is offered as a structured course rather than drop-in classes.